DETOX - DISCONNECT TO GET CONNECT

How to do a proper Social Media Detox

1.   Deactivate your accounts. This will serve as a hedge against you checking in on a whim, and it will also signal to your friends that you’re on a detox.

2.   Uninstall all social media apps. This will eliminate all of those notifications and alerts that play such a crucial role in social media addiction. And you won’t be as likely to pop one of those apps open in moments of boredom or stillness.

3.   Replace social media with another activity. It’s not enough to excise social media from your day. You need to fill that void with something else, otherwise, you’re just going to claw your way back. I recommend learning new skills, whether creative hobbies, geeky DIY hobbies, or even hobby programming.

4.   How long should the detox last? While studies are still sparse on this, most experts agree that it takes approximately three months (or 100 days) for dopamine levels to return to normal. It may take longer depending on how long and how intensely you’ve been addicted, so don’t be surprised if it takes upwards of six months or even a year.

It’s going to be tough 

If you think addiction is a real possibility, it may be time to take a break. And while a detox doesn’t have to be forever, you may decide after a few months that a permanent leave from social media is the best thing for you — and that’s okay.

THANK YOU